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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
0.64g
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1.0% |
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Saturated Fat
0.15g
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0.7% |
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Trans Fat
0g
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Polyunsaturated Fat
0.27g
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Monounsaturated Fat
0.02g
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Calories from Fat
5.76
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Cholesterol
0mg
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0% |
Sodium
380.00mg
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15.8% |
Total carbs
44.72g
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14.9% |
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Fiber, total dietary
21.60g
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86.4% |
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Sugars, total
3.96g
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Protein
13.92g
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27.8% |
Vitamin A
708.00IU
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14.2% |
Vitamin C
40.00mg
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66.7% |
Calcium
180.00mg
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18.0% |
Iron
5.16mg
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28.7% |
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Selenium, Se
0.80mcg
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Vitamin E (alpha-tocopherol)
0.76mg
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Zinc, Zn
1.96mg
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Pantothenic acid
1.37mg
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Niacin (B-3)
4.00mg
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Vitamin B-6
0.44mg
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Thiamin (B-1)
0.26mg
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Riboflavin (B-2)
0.26mg
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Phosphorus, P
344.00mg
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Potassium, K
1416.00mg
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Copper, Cu
0.93mg
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Folate, total
204.00mcg
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Manganese, Mn
1.04mg
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Magnesium, Mg
240.00mg
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Energy
832.00kj
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Water
335.88g
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Folate, DFE
204.00mcg_DFE
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Lutein + zeaxanthin
1856.00mcg
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Vitamin K (phylloquinone)
59.20mcg
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Ash
4.84g
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Folate, food
204.00mcg
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Carotene, beta
424.00mcg
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Vitamin A, RAE
36.00mcg_RAE
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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