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Asparagus

800 grams of Asparagus = 200 Calories

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Related Categories
Moist Low Saturated Fat
Fresh Negative Calorie
Tough Low Cholesterol
Green Low Calorie
Veggies Low Sodium
Crunchy Straight
Natural Healthy
Low Fat

Related Foods
Boiled Leeks
281 g = 200 Cal
Lettuce
1,429 g = 200 Cal
Broccoli Beef
208 g = 200 Cal
Brussels
465 g = 200 Cal
Spinach
870 g = 200 Cal

Calories Burned
You can burn 200 Calories of Asparagus with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This was information was taken without breaking the ends off the asparagus. If you break the ends of your asparagus then the refuse per spear are about 3g (.1oz) for a small stem, 7g (.25oz) for a large stem, and 14g (.5oz) for a large stem.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.96g 1.5%
Saturated Fat 0.32g 1.6%
Trans Fat 0g
Polyunsaturated Fat 0.40g
Monounsaturated Fat 0g
Calories from Fat 8.64
Cholesterol 0mg 0%
Sodium 16.00mg 0.7%
Total carbs 31.04g 10.3%
Fiber, total dietary 16.80g 67.2%
Sugars, total 15.04g
Protein 17.60g 35.2%
Vitamin A 6048.00IU 121.0%
Vitamin C 44.80mg 74.7%
Calcium 192.00mg 19.2%
Iron 17.12mg 95.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

36.9% Protein (17.60 g)
4.1% Fat (0.96 g)
59% Carbohydrate (31.04 g)

Caloric Density
Calorie density = 0.25
0.25 Calories in 1 gram of Asparagus

Ingredients
Asparagus.
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