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Brussel Sprouts

465 grams of Brussels = 200 Calories

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Related Categories
Hard Low Saturated Fat
Green Low Cholesterol
Fresh Low Calorie
Tough Low Sodium
White Low Fat
Circle Natural
Crunchy Healthy
Veggies

Related Foods
Tomatoes
1,104 g = 200 Cal
Spinach
870 g = 200 Cal
Avocados
120 g = 200 Cal
Radishes
1,250 g = 200 Cal
Seasoned Croutons
72 g = 200 Cal

Calories Burned
You can burn 200 Calories of Brussels with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Cousins of Cabbage, help protect against aging.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.40g 2.1%
Saturated Fat 0.29g 1.4%
Trans Fat 0g
Polyunsaturated Fat 0.71g
Monounsaturated Fat 0.11g
Calories from Fat 12.56
Cholesterol 0mg 0%
Sodium 116.28mg 4.8%
Total carbs 41.63g 13.9%
Fiber, total dietary 17.67g 70.7%
Sugars, total 10.23g
Protein 15.72g 31.4%
Vitamin A 3507.00IU 70.1%
Vitamin C 395.35mg 658.9%
Calcium 195.35mg 19.5%
Iron 6.51mg 36.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.3% Protein (15.72 g)
5.9% Fat (1.40 g)
74.8% Carbohydrate (41.63 g)

Caloric Density
Calorie density = 0.43
0.43 Calories in 1 gram of Brussels

Ingredients
Brussel Sprouts.
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