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California Avocados

120 grams of Avocados = 200 Calories

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Related Categories
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Soft Room Temperature
Green Low Cholesterol
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Moist Healthy
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Related Foods
Blueberries
571 g = 200 Cal
Beef Burrito Supreme
106 g = 200 Cal
Cabbage
741 g = 200 Cal
Asparagus
800 g = 200 Cal
Cabbage
800 g = 200 Cal

Calories Burned
You can burn 200 Calories of Avocados with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The skin of an avocado weighs about 23 g (.8 oz). An avocado pit weighs about 30 g (1.1 oz). 200 Calories of California Avocados is roughly one whole avocado minus the skin, pit, and one wedge.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 18.46g 28.4%
Saturated Fat 2.55g 12.7%
Trans Fat 0g
Polyunsaturated Fat 2.17g
Monounsaturated Fat 11.74g
Calories from Fat 166.10
Cholesterol 0mg 0%
Sodium 9.58mg 0.4%
Total carbs 10.35g 3.4%
Fiber, total dietary 8.14g 32.6%
Sugars, total 0.36g
Protein 2.35g 4.7%
Vitamin A 176.05IU 3.5%
Vitamin C 10.54mg 17.6%
Calcium 15.57mg 1.6%
Iron 0.73mg 4.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

4% Protein (2.35 g)
77.4% Fat (18.46 g)
18.6% Carbohydrate (10.35 g)

Caloric Density
Calorie density = 1.67
1.67 Calories in 1 gram of Avocados

Ingredients
Avocado.
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