ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Romano Cheese

52 grams of Romano Cheese = 200 Calories

Additional photos:

Related Categories
Hard Calorie Dense
Dairy Low Sugar
Yellow Aromatic
Square

Related Foods
Cooked Macaroni
130 g = 200 Cal
Tartar Sauce
67 g = 200 Cal
Smooth Pasta Sauce
357 g = 200 Cal
Tomatoes
1,111 g = 200 Cal
Green Olives
138 g = 200 Cal

Calories Burned
You can burn 200 Calories of Romano Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Romano cheese is hard, salty, and made from sheep's milk.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 14.01g 21.6%
Saturated Fat 8.90g 44.5%
Trans Fat 0g
Polyunsaturated Fat 0.31g
Monounsaturated Fat 4.08g
Calories from Fat 126.08
Cholesterol 54.08mg 18.0%
Sodium 624.00mg 26.0%
Total carbs 1.89g 0.6%
Fiber, total dietary 0g 0%
Sugars, total 0.38g
Protein 16.54g 33.1%
Vitamin A 215.80IU 4.3%
Vitamin C 0mg 0%
Calcium 553.28mg 55.3%
Iron 0.40mg 2.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

35.1% Protein (16.54 g)
61.2% Fat (14.01 g)
3.7% Carbohydrate (1.89 g)

Caloric Density
Calorie density = 3.85
3.85 Calories in 1 gram of Romano Cheese

Ingredients
Cultured Milk, Enzymes, Salt.
About FAQ Contact Terms & Conditions Privacy Policy