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Cooked Enriched Macaroni

130 grams of Cooked Macaroni = 200 Calories

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Related Categories
Soft Low Saturated Fat
Curly High Fiber
Yellow Pastas

Related Foods
Potato Gnocchi
117 g = 200 Cal
Romano Cheese
52 g = 200 Cal
Dry Macaroni
54 g = 200 Cal
Fettuccine Pasta
69 g = 200 Cal
Dry Couscous
101 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cooked Macaroni with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calorie of Cooked Enriched Macaroni comes from 56 grams (2 oz) of dry pasta which is 200 Calories.

Nutrition Facts
Serving size
 
 
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Calories
% Daily Value
Total Fat 1.21g 1.9%
Saturated Fat 0.23g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0.41g
Monounsaturated Fat 0.17g
Calories from Fat 10.88
Cholesterol 0mg 0%
Sodium 1.30mg 0.1%
Total carbs 40.12g 13.4%
Fiber, total dietary 2.34g 9.4%
Sugars, total 0.73g
Protein 7.54g 15.1%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9.10mg 0.9%
Iron 1.66mg 9.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.4% Protein (7.54 g)
4.9% Fat (1.21 g)
80.7% Carbohydrate (40.12 g)

Caloric Density
Calorie density = 1.54
1.54 Calories in 1 gram of Cooked Macaroni

Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid. Water.
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