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White Squash

1,111 grams of Squash = 200 Calories

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Related Categories
Hard Room Temperature
Green Low Cholesterol
Veggies Low Calorie
Low Fat

Related Foods
Fried Rice
101 g = 200 Cal
Eggplant
869 g = 200 Cal
Radishes
1,250 g = 200 Cal
Cornstarch
52 g = 200 Cal
Sweet Relish
154 g = 200 Cal

Calories Burned
You can burn 200 Calories of Squash with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
White squash is also known as button squash or pattypan and typically doesn't have a lot of flavor.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.22g 3.4%
Saturated Fat 0.46g 2.3%
Trans Fat 0g
Polyunsaturated Fat 0.93g
Monounsaturated Fat 0.17g
Calories from Fat 20.00
Cholesterol 0mg 0%
Sodium 11.11mg 0.5%
Total carbs 42.67g 14.2%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 13.33g 26.7%
Vitamin A 1222.22IU 24.4%
Vitamin C 200.00mg 333.3%
Calcium 211.11mg 21.1%
Iron 4.44mg 24.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

23.6% Protein (13.33 g)
8.1% Fat (2.22 g)
68.3% Carbohydrate (42.67 g)

Caloric Density
Calorie density = 0.18
0.18 Calories in 1 gram of Squash

Ingredients
Squash.
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