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Boiled Eggplant


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Related Categories

Soft High Fiber
Brown Veggies
Chunky Natural

Related Foods

Eggplant
833 g = 200 Cal
Sweet Relish
154 g = 200 Cal
Garden Burger
98 g = 200 Cal
Salad Dressing
152 g = 200 Cal
Carrots
488 g = 200 Cal

Calories Burned

You can burn 200 Calories of Eggplant with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Also known as aubergine. Good source of fiber and antioxindants.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.00g 3.1%
Saturated Fat 0.38g 1.9%
Trans Fat 0g
Polyunsaturated Fat 0.81g
Monounsaturated Fat 0.17g
Calories from Fat 17.99
Cholesterol 0mg 0%
Sodium 8.69mg 0.4%
Total carbs 75.86g 25.3%
Fiber, total dietary 21.73g 86.9%
Sugars, total 27.81g
Protein 7.21g 14.4%
Vitamin A 321.53IU 6.4%
Vitamin C 11.30mg 18.8%
Calcium 52.14mg 5.2%
Iron 2.17mg 12.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.8% Protein (7.21 g)
5.5% Fat (2.00 g)
88.7% Carbohydrate (75.86 g)

Caloric Density

Calorie density = 0.23
0.23 Calories in 1 gram of Eggplant

Ingredients

Eggplant.