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Yams

169 grams of Yams = 200 Calories

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Related Categories
Oval Low Cholesterol
Hard Low Carb
Orange Veggies
Natural Low Fat

Related Foods
Mozzarella Cheese
134 g = 200 Cal
Potato Wedges
78 g = 200 Cal
Asparagus
800 g = 200 Cal
Cabbage
714 g = 200 Cal
Beets
455 g = 200 Cal

Calories Burned
You can burn 200 Calories of Yams with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The peel of this yam weighs about 28g (1 oz).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.29g 0.4%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Polyunsaturated Fat 0.13g
Monounsaturated Fat 0.01g
Calories from Fat 2.59
Cholesterol 0mg 0%
Sodium 15.25mg 0.6%
Total carbs 47.25g 15.8%
Fiber, total dietary 6.95g 27.8%
Sugars, total 0.85g
Protein 2.59g 5.2%
Vitamin A 233.90IU 4.7%
Vitamin C 28.98mg 48.3%
Calcium 28.81mg 2.9%
Iron 0.92mg 5.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.6% Protein (2.59 g)
1.2% Fat (0.29 g)
95.2% Carbohydrate (47.25 g)

Caloric Density
Calorie density = 1.18
1.18 Calories in 1 gram of Yams

Ingredients
Yams.
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