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Calories Burned

You can burn 200 Calories of Oreo with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
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Comments

Oreo's are a biscuit type cookie with a cream filling. There are many varieties including Oreo Fudge Rings, Golden Oreo, and Oreo WaferStix.

Nutrition Facts

Serving size
 
 
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Calories
% Daily Value
Total Fat 8.75g 13.5%
Saturated Fat 2.50g 12.5%
Trans Fat 0g
Polyunsaturated Fat 1.25g
Monounsaturated Fat 3.75g
Calories from Fat 78.75
Cholesterol 0mg 0%
Sodium 237.50mg 9.9%
Total carbs 0g 0%
Fiber, total dietary 1.25g 5.0%
Sugars, total 17.50g
Protein 2.50g 5.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.2% Protein (2.50 g)
87.8% Fat (8.75 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 4.71
4.71 Calories in 1 gram of Oreo

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, CORNSTARCH, SALT, SOY LECITHIN (EMULSIFIER), VANILLIN-AN ARTIFICIAL FLAVOR, CHOCOLATE.