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General Mills Golden Grahams® Cereal

50 grams of Golden Grahams® = 200 Calories

Additional photos:

Related Categories
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Brown Square

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Kashi® Cereal
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Honey Nut Cheerios®
51 g = 200 Cal
Kashi® Oat Cereal
60 g = 200 Cal

Calories Burned
You can burn 200 Calories of Golden Grahams® with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.67g 2.6%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.49g
Monounsaturated Fat 0.84g
Calories from Fat 14.99
Cholesterol 0mg 0%
Sodium 450.00mg 18.8%
Total carbs 43.27g 14.4%
Fiber, total dietary 1.65g 6.6%
Sugars, total 16.67g
Protein 1.67g 3.3%
Vitamin A 833.50IU 16.7%
Vitamin C 10.00mg 16.7%
Calcium 166.50mg 16.7%
Iron 7.50mg 41.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.8% Protein (1.67 g)
7.7% Fat (1.67 g)
88.5% Carbohydrate (43.27 g)

Caloric Density
Calorie density = 4
4 Calories in 1 gram of Golden Grahams®
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