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Kashi® Heart to Heart Honey Toasted Oat Cereal

60 grams of Kashi® Oat Cereal = 200 Calories

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Related Categories

Brown	Low Saturated Fat
Circle	Low Cholesterol
Cereals	High Fiber
Crunchy

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Calories Burned

You can burn 200 Calories of Kashi® Oat Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

You get a lot of Kashi® Heart to Heart Honey Toasted Oat Cereal for 200 Calories.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.73g	4.2%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 24.55
Cholesterol 0mg	0%
Sodium 163.64mg	6.8%
Total carbs 45.45g	15.2%
Fiber, total dietary 9.09g	36.4%
Sugars, total 9.09g
Protein 7.27g	14.5%
Vitamin A 2272.73IU	45.5%
Vitamin C 54.55mg	90.9%
Calcium 0mg	0%
Iron 3.27mg	18.2%

Potassium, K 181.82mg
Zinc, Zn 2.73mg
Folic acid 727.27mcg
Vitamin B-12 10.91mcg
Vitamin B-6 3.64mg
Energy 836.80kj

More Nutrition Facts

Carb - Protein - Fat Ratio

	13.4% Protein (7.27 g)
	10.4% Fat (2.73 g)
	76.2% Carbohydrate (45.45 g)

Caloric Density

Calorie density = 3.33
3.33 Calories in 1 gram of Kashi® Oat Cereal

Ingredients

Whole Oat Flour, Oat Bran, Evaporated Cane Juice, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grains And Sesame® Flour (Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Oat Fiber, Wheat Germ, Honey, Salt, Decaffeinated Green Tea Extract, Sodium Bicarbonate, Alpha Tocopherol Acetate (Natural Vitamin E), Ascorbic Acid (Vitamin C), Natural Flavor, Activin®* Grape Seed Extract, Decaffeinated White Tea Extract, Turmeric For Color, Pyridoxine Hydrochloride (Vitamin B6), Ferrous Fumarate, Zinc Oxide, Beta Carotene (Source Of Vitamin A), Folic Acid, Vitamin B12.

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