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Summer Squash

1,053 grams of Squash = 200 Calories

 

Related Categories
Oval Low Cholesterol
Hard Low Calorie
Yellow Low Carb
Veggies Low Fat
Natural

Related Foods
Portobellos
769 g = 200 Cal
Brussels
465 g = 200 Cal
Cooked White Beans
159 g = 200 Cal
Radishes
1,250 g = 200 Cal
Squash
1,305 g = 200 Cal

Calories Burned
You can burn 200 Calories of Squash with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
We used crookneck summer squash here, but straightneck summer squash has roughly the same Calories.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.53g 3.9%
Saturated Fat 0.52g 2.6%
Trans Fat 0g
Polyunsaturated Fat 1.05g
Monounsaturated Fat 0.19g
Calories from Fat 22.74
Cholesterol 0mg 0%
Sodium 21.05mg 0.9%
Total carbs 42.53g 14.2%
Fiber, total dietary 20.00g 80.0%
Sugars, total 0g
Protein 9.89g 19.8%
Vitamin A 1578.95IU 31.6%
Vitamin C 88.42mg 147.4%
Calcium 221.05mg 22.1%
Iron 5.05mg 28.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.2% Protein (9.89 g)
10.7% Fat (2.53 g)
77.1% Carbohydrate (42.53 g)

Caloric Density
Calorie density = 0.19
0.19 Calories in 1 gram of Squash

Ingredients
Summer Squash.
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