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Portobello Mushrooms

769 grams of Portobellos = 200 Calories

 

Related Categories
Soft Low Cholesterol
Brown High Protein
Circle Low Calorie
Natural

Related Foods
Corned Beef Hash
69 g = 200 Cal
Meatless Bacon
65 g = 200 Cal
Zucchini
1,250 g = 200 Cal
Squash
1,053 g = 200 Cal
Mushrooms
909 g = 200 Cal

Calories Burned
You can burn 200 Calories of Portobellos with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Portobellos are also called portabellas. The difference is really just a marketing thing. These are brown crimini mushrooms that grow to be about 4 to 6 inches (about 10 to 15 cm) in diameter. Some of the mushrooms here while sold as portabellas seem to have only grown to just under 4 inches across.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.54g 2.4%
Saturated Fat 0.17g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.62g
Monounsaturated Fat 0.02g
Calories from Fat 13.85
Cholesterol 0mg 0%
Sodium 46.15mg 1.9%
Total carbs 39.00g 13.0%
Fiber, total dietary 11.54g 46.2%
Sugars, total 13.85g
Protein 19.23g 38.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 61.54mg 6.2%
Iron 4.62mg 25.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

25.3% Protein (19.23 g)
6.5% Fat (1.54 g)
68.2% Carbohydrate (39.00 g)

Caloric Density
Calorie density = 0.26
0.26 Calories in 1 gram of Portobellos

Ingredients
Portobello Mushrooms.
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