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Swiss Cheese

53 grams of Swiss Cheese = 200 Calories

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Related Categories

Hard	High Protein
Salty	Rectangle
White	Low Carb
Dairy

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Calories Burned

You can burn 200 Calories of Swiss Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Not a whole lot of cheese in 200 calories. As a rule cheeses are calorie dense.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 14.73g	22.7%
Saturated Fat 9.42g	47.1%
Trans Fat 0g
Polyunsaturated Fat 0.52g
Monounsaturated Fat 3.86g
Calories from Fat 132.61
Cholesterol 48.76mg	16.3%
Sodium 101.76mg	4.2%
Total carbs 2.85g	1.0%
Fiber, total dietary 0g	0%
Sugars, total 0.70g
Protein 14.27g	28.5%
Vitamin A 439.90IU	8.8%
Vitamin C 0mg	0%
Calcium 419.23mg	41.9%
Iron 0.11mg	0.6%

Manganese, Mn 0.00mg
Niacin (B-3) 0.05mg
Folate, total 3.18mcg
Vitamin E (alpha-tocopherol) 0.20mg
Copper, Cu 0.02mg
Potassium, K 40.81mg
Vitamin B-6 0.04mg
Pantothenic acid 0.23mg
Thiamin (B-1) 0.03mg
Magnesium, Mg 20.14mg
Vitamin D 23.32IU
Selenium, Se 9.65mcg
Zinc, Zn 2.31mg
Riboflavin (B-2) 0.16mg
Vitamin B-12 1.77mcg
Phosphorus, P 300.51mg
Lysine 1.37g
Retinol 113.42mcg
Valine 1.13g
Alanine 0.48g
Carotene, beta 37.10mcg
Energy 836.80kj
Threonine 0.55g
Water 19.67g
Glutamic acid 3.02g
Maltose 0.33g
Glycine 0.27g
Lactose 0.03g
Tocopherol, gamma 0.02mg
Proline 1.96g
Vitamin A, RAE 116.60mcg_RAE
Glucose (dextrose) 0.25g
Isoleucine 0.81g
Cystine 0.15g
Leucine 1.57g
Methionine 0.42g
Aspartic acid 0.83g
Ash 1.47g
Histidine 0.56g
Vitamin K (phylloquinone) 1.33mcg
Sucrose 0.07g
Tryptophan 0.21g
Folate, DFE 3.18mcg_DFE
Arginine 0.49g
Folate, food 3.18mcg
Tyrosine 0.90g
Phenylalanine 0.88g
Serine 0.87g

More Nutrition Facts

Carb - Protein - Fat Ratio

	30.2% Protein (14.27 g)
	64.3% Fat (14.73 g)
	5.5% Carbohydrate (2.85 g)

Caloric Density

Calorie density = 3.77
3.77 Calories in 1 gram of Swiss Cheese

Ingredients

Cultured Pasteurized Milk, Salt, Enzymes.

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