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Russet Potatoes

253 grams of Russet Potatoes = 200 Calories

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Related Categories
Hard Low Saturated Fat
Oval Low Cholesterol
Brown Comfort Foods
Healthy Low Calorie
Low Fat Low Sodium
Veggies Natural

Related Foods
Raw Farmed Catfish
118 g = 200 Cal
Bell Peppers
1,000 g = 200 Cal
Asparagus
800 g = 200 Cal
Cabbage
800 g = 200 Cal
Sweet Potatoes
263 g = 200 Cal

Calories Burned
You can burn 200 Calories of Russet Potatoes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Great comfort food, however their glycemic level is higher than sweet potatoes.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.20g 0.3%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Polyunsaturated Fat 0.09g
Monounsaturated Fat 0.01g
Calories from Fat 1.82
Cholesterol 0mg 0%
Sodium 12.66mg 0.5%
Total carbs 45.75g 15.2%
Fiber, total dietary 3.29g 13.2%
Sugars, total 1.57g
Protein 5.42g 10.8%
Vitamin A 2.53IU 0.1%
Vitamin C 14.43mg 24.1%
Calcium 32.91mg 3.3%
Iron 2.18mg 12.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

7.5% Protein (5.42 g)
0.8% Fat (0.20 g)
91.7% Carbohydrate (45.75 g)

Caloric Density
Calorie density = 0.79
0.79 Calories in 1 gram of Russet Potatoes

Ingredients
Potatoes.
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