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Beets

465 grams of Beets = 200 Calories

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Related Categories
Hard Negative Calorie
Circle Low Carb
Purple Healthy
Crunchy

Related Foods
Cabbage
800 g = 200 Cal
Lettuce
1,176 g = 200 Cal
Spinach
870 g = 200 Cal
Brussels
465 g = 200 Cal
Artichokes
426 g = 200 Cal

Calories Burned
You can burn 200 Calories of Beets with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Leaves and roots are edible.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.79g 1.2%
Saturated Fat 0.13g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.28g
Monounsaturated Fat 0.15g
Calories from Fat 7.12
Cholesterol 0mg 0%
Sodium 362.79mg 15.1%
Total carbs 44.47g 14.8%
Fiber, total dietary 13.02g 52.1%
Sugars, total 31.44g
Protein 7.49g 15.0%
Vitamin A 153.49IU 3.1%
Vitamin C 22.79mg 38.0%
Calcium 74.42mg 7.4%
Iron 3.72mg 20.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.5% Protein (7.49 g)
3.3% Fat (0.79 g)
86.2% Carbohydrate (44.47 g)

Caloric Density
Calorie density = 0.43
0.43 Calories in 1 gram of Beets

Ingredients
Beets.
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