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Frozen Edamame

182 grams of Edamame = 200 Calories

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Related Categories
Oval Beans/Legumes
Hard High Protein
Green Microwavable

Related Foods
White Kidney Beans
238 g = 200 Cal
Cucumbers
1,667 g = 200 Cal
Asparagus
800 g = 200 Cal
Green Beans
645 g = 200 Cal
Baby Lima Beans
159 g = 200 Cal

Calories Burned
You can burn 200 Calories of Edamame with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This is about 1 cup of Frozen Edamame.

Nutrition Facts
Serving size
 
 
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Calories
% Daily Value
Total Fat 8.60g 13.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 77.40
Cholesterol 0mg 0%
Sodium 10.91mg 0.5%
Total carbs 15.60g 5.2%
Fiber, total dietary 8.73g 34.9%
Sugars, total 2.44g
Protein 18.64g 37.3%
Vitamin A 0IU 0%
Vitamin C 17.64mg 29.4%
Calcium 109.09mg 10.9%
Iron 3.84mg 21.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

32.3% Protein (18.64 g)
36% Fat (8.60 g)
31.7% Carbohydrate (15.60 g)

Caloric Density
Calorie density = 1.1
1.1 Calories in 1 gram of Edamame
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