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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
12.58g
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19.4% |
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Saturated Fat
0.87g
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4.3% |
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Trans Fat
0g
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Polyunsaturated Fat
1.85g
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Monounsaturated Fat
7.93g
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Calories from Fat
113.24
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Cholesterol
0mg
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0% |
Sodium
94.92mg
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4.0% |
Total carbs
25.00g
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8.3% |
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Fiber, total dietary
5.93g
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23.7% |
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Sugars, total
1.27g
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Protein
10.06g
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20.1% |
Vitamin A
717.55IU
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14.4% |
Vitamin C
4.35mg
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7.3% |
Calcium
526.02mg
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52.6% |
Iron
37.49mg
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208.3% |
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Folate, total
5.65mcg
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Selenium, Se
2.94mcg
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Vitamin E (alpha-tocopherol)
1.88mg
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Vitamin B-6
0.25mg
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Niacin (B-3)
2.59mg
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Zinc, Zn
2.71mg
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Riboflavin (B-2)
0.18mg
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Copper, Cu
0.49mg
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Phosphorus, P
281.94mg
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Potassium, K
1010.22mg
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Thiamin (B-1)
0.35mg
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Magnesium, Mg
206.79mg
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Manganese, Mn
1.88mg
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Folate, DFE
5.65mcg_DFE
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Water
4.55g
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Ash
4.31g
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Energy
836.80kj
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Vitamin K (phylloquinone)
3.05mcg
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Lutein + zeaxanthin
253.12mcg
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Folate, food
5.65mcg
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Carotene, beta
430.53mcg
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Vitamin A, RAE
36.16mcg_RAE
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Phytosterols
38.42mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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