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Yellow Mustard Seed

57 grams of Yellow Mustard Seed = 200 Calories

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Related Categories
Dry Low Saturated Fat
Seeds Low Cholesterol
Yellow High Fiber
Spices Low Sugar

Related Foods
Cumin Seed
57 g = 200 Cal
Flaxseed
37 g = 200 Cal
Paprika
57 g = 200 Cal
Black Pepper
57 g = 200 Cal
Ground Turmeric
57 g = 200 Cal

Calories Burned
You can burn 200 Calories of Yellow Mustard Seed with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 16.25g 25.0%
Saturated Fat 0.82g 4.1%
Trans Fat 0g
Polyunsaturated Fat 3.05g
Monounsaturated Fat 11.20g
Calories from Fat 146.24
Cholesterol 0mg 0%
Sodium 2.83mg 0.1%
Total carbs 19.74g 6.6%
Fiber, total dietary 8.31g 33.2%
Sugars, total 3.84g
Protein 14.09g 28.2%
Vitamin A 35.03IU 0.7%
Vitamin C 1.70mg 2.8%
Calcium 294.37mg 29.4%
Iron 5.64mg 31.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

18.4% Protein (14.09 g)
51.3% Fat (16.25 g)
30.3% Carbohydrate (19.74 g)

Caloric Density
Calorie density = 3.54
3.54 Calories in 1 gram of Yellow Mustard Seed

Ingredients
Yellow Mustard Seed.
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