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Flaxseed

37 grams of Flaxseed = 200 Calories

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Related Categories
Dry Low Cholesterol
Flat High Fiber
Brown Low Sugar
Seeds

Related Foods
Cumin Seed
57 g = 200 Cal
Ground Cumin Seed
57 g = 200 Cal
Yellow Mustard Seed
57 g = 200 Cal
Fenugreek Seed
57 g = 200 Cal
Anise Seed
57 g = 200 Cal

Calories Burned
You can burn 200 Calories of Flaxseed with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Contain healthy fat as do nuts and avocados.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 15.79g 24.3%
Saturated Fat 1.37g 6.9%
Trans Fat 0g
Polyunsaturated Fat 10.76g
Monounsaturated Fat 2.82g
Calories from Fat 142.10
Cholesterol 0mg 0%
Sodium 11.24mg 0.5%
Total carbs 10.82g 3.6%
Fiber, total dietary 10.22g 40.9%
Sugars, total 0.58g
Protein 6.85g 13.7%
Vitamin A 0IU 0%
Vitamin C 0.22mg 0.4%
Calcium 95.50mg 9.5%
Iron 2.15mg 11.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.9% Protein (6.85 g)
66.1% Fat (15.79 g)
22% Carbohydrate (10.82 g)

Caloric Density
Calorie density = 5.34
5.34 Calories in 1 gram of Flaxseed

Ingredients
Flaxseed.
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