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57 grams of Fenugreek Seed = 200 Calories
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
3.62g
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5.6% |
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Saturated Fat
0.82g
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4.1% |
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Trans Fat
0g
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Polyunsaturated Fat
0g
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Monounsaturated Fat
0g
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Calories from Fat
32.59
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Cholesterol
0mg
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0% |
Sodium
37.86mg
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1.6% |
Total carbs
32.97g
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11.0% |
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Fiber, total dietary
13.90g
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55.6% |
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Sugars, total
0g
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Protein
13.00g
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26.0% |
Vitamin A
33.90IU
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0.7% |
Vitamin C
1.70mg
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2.8% |
Calcium
99.44mg
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9.9% |
Iron
18.94mg
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105.2% |
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Niacin (B-3)
0.93mg
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Selenium, Se
3.56mcg
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Folate, total
32.21mcg
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Zinc, Zn
1.41mg
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Potassium, K
435.05mg
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Phosphorus, P
167.24mg
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Vitamin B-6
0.34mg
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Thiamin (B-1)
0.18mg
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Riboflavin (B-2)
0.21mg
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Magnesium, Mg
107.92mg
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Copper, Cu
0.63mg
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Manganese, Mn
0.69mg
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Energy
836.80kj
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Aspartic acid
1.53g
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Arginine
1.39g
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Leucine
0.99g
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Isoleucine
0.70g
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Histidine
0.38g
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Phenylalanine
0.62g
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Cystine
0.21g
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Vitamin A, RAE
1.70mcg_RAE
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Methionine
0.19g
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Lysine
0.95g
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Phytosterols
79.10mg
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Glutamic acid
2.25g
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Proline
0.68g
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Alanine
0.58g
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Water
4.99g
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Glycine
0.74g
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Folate, food
32.21mcg
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Ash
1.92g
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Threonine
0.51g
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Valine
0.62g
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Tryptophan
0.22g
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Tyrosine
0.43g
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Folate, DFE
32.21mcg_DFE
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Serine
0.69g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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