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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
7.32g
|
11.3% |
Saturated Fat
1.19g
|
5.9% |
Trans Fat
0g
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Polyunsaturated Fat
4.70g
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Monounsaturated Fat
0.69g
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Calories from Fat
65.85
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Cholesterol
0mg
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0% |
Sodium
19.21mg
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0.8% |
Total carbs
31.49g
|
10.5% |
Fiber, total dietary
21.13g
|
84.5% |
Sugars, total
5.84g
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Protein
8.34g
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16.7% |
Vitamin A
29795.28IU
|
595.9% |
Vitamin C
40.17mg
|
67.0% |
Calcium
100.01mg
|
10.0% |
Iron
13.33mg
|
74.0% |
Selenium, Se
2.26mcg
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Pantothenic acid
1.01mg
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Folate, total
59.89mcg
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Zinc, Zn
2.29mg
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Copper, Cu
0.34mg
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Phosphorus, P
194.93mg
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Manganese, Mn
0.48mg
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Magnesium, Mg
104.53mg
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Thiamin (B-1)
0.36mg
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Potassium, K
1324.36mg
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Niacin (B-3)
8.66mg
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Vitamin E (alpha-tocopherol)
16.85mg
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Riboflavin (B-2)
0.98mg
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Vitamin B-6
2.27mg
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Tocopherol, beta
0.20mg
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Ash
3.97g
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Water
5.39g
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Lutein + zeaxanthin
7433.71mcg
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Folate, DFE
59.89mcg_DFE
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Sucrose
0.46g
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Fructose
3.79g
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Energy
836.80kj
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Vitamin K (phylloquinone)
45.37mcg
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Choline, total
29.10mg
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Phytosterols
98.88mg
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Glucose (dextrose)
1.49g
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Betaine
4.01mg
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Galactose
0.11g
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Folate, food
59.89mcg
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Carotene, beta
15638.64mcg
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Vitamin A, RAE
1489.91mcg_RAE
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Tocopherol, gamma
1.84mg
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Cryptoxanthin, beta
4476.50mcg
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Tocopherol, delta
0.04mg
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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