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Additional photos:
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Toasted and Salted Sunflower Seed Kernels
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
8.22g
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12.6% |
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Saturated Fat
0.41g
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2.1% |
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Trans Fat
0g
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Polyunsaturated Fat
0.57g
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Monounsaturated Fat
5.32g
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Calories from Fat
73.94
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Cholesterol
0mg
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0% |
Sodium
11.30mg
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0.5% |
Total carbs
31.17g
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10.4% |
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Fiber, total dietary
11.92g
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47.7% |
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Sugars, total
0g
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Protein
9.03g
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18.1% |
Vitamin A
29.95IU
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0.6% |
Vitamin C
11.87mg
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19.8% |
Calcium
856.54mg
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85.7% |
Iron
9.23mg
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51.3% |
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Folate, total
5.65mcg
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Vitamin B-6
0.14mg
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Niacin (B-3)
1.59mg
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Selenium, Se
6.84mcg
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Phosphorus, P
156.51mg
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Riboflavin (B-2)
0.16mg
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Potassium, K
670.09mg
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Zinc, Zn
2.94mg
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Copper, Cu
0.44mg
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Thiamin (B-1)
0.24mg
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Magnesium, Mg
144.64mg
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Manganese, Mn
1.04mg
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Isoleucine
0.43g
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Folate, food
5.65mcg
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Valine
0.63g
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Leucine
0.52g
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Ash
3.74g
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Methionine
0.08g
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Threonine
0.32g
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Water
4.35g
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Lysine
0.59g
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Energy
836.80kj
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Histidine
0.18g
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Vitamin A, RAE
1.70mcg_RAE
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Folate, DFE
5.65mcg_DFE
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Arginine
0.71g
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Phenylalanine
0.38g
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Phytosterols
70.06mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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