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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
8.24g
|
12.7% |
Saturated Fat
0.35g
|
1.8% |
Trans Fat
0g
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Polyunsaturated Fat
1.85g
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Monounsaturated Fat
4.03g
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Calories from Fat
74.19
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Cholesterol
0mg
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0% |
Sodium
9.61mg
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0.4% |
Total carbs
28.19g
|
9.4% |
Fiber, total dietary
21.47g
|
85.9% |
Sugars, total
0.36g
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Protein
11.17g
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22.3% |
Vitamin A
205.10IU
|
4.1% |
Vitamin C
11.87mg
|
19.8% |
Calcium
389.29mg
|
38.9% |
Iron
9.17mg
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50.9% |
Folate, total
5.65mcg
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Vitamin E (alpha-tocopherol)
1.41mg
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Selenium, Se
6.84mcg
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Vitamin B-6
0.20mg
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Niacin (B-3)
2.04mg
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Zinc, Zn
3.11mg
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Riboflavin (B-2)
0.21mg
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Thiamin (B-1)
0.22mg
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Potassium, K
763.32mg
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Copper, Cu
0.51mg
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Phosphorus, P
320.92mg
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Magnesium, Mg
145.77mg
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Manganese, Mn
0.73mg
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Leucine
0.69g
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Lycopene
3.39mcg
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Folate, food
5.65mcg
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Energy
836.80kj
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Carotene, beta
106.79mcg
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Lutein + zeaxanthin
115.83mcg
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Isoleucine
0.47g
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Vitamin A, RAE
10.17mcg_RAE
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Cryptoxanthin, beta
32.77mcg
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Ash
3.32g
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Folate, DFE
5.65mcg_DFE
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Proline
0.52g
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Threonine
0.43g
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Aspartic acid
1.18g
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Lysine
0.58g
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Histidine
0.31g
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Glutamic acid
1.79g
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Water
5.58g
|
Alanine
0.52g
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Tryptophan
0.14g
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Glycine
0.75g
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Arginine
0.71g
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Phytosterols
42.94mg
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Phenylalanine
0.49g
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Valine
0.59g
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Cystine
0.19g
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Tyrosine
0.36g
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Methionine
0.20g
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Serine
0.53g
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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