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Toasted and Salted Sunflower Seed Kernels

32 grams of Sunflower Seeds = 200 Calories

Additional photos:

Related Categories
Dry High Protein
Oval Crunchy
Salty Snacks
Brown Seeds

Related Foods
Manicotti
56 g = 200 Cal
Irish Red Lager
448 g = 200 Cal
Multi-Grain Crackers
46 g = 200 Cal
Milkshakes
1 ml = 200 Cal
Yellow Corn Meal
55 g = 200 Cal

Calories Burned
You can burn 200 Calories of Sunflower Seeds with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 18.18g 28.0%
Saturated Fat 1.90g 9.5%
Trans Fat 0g
Polyunsaturated Fat 12.00g
Monounsaturated Fat 3.47g
Calories from Fat 163.58
Cholesterol 0mg 0%
Sodium 196.16mg 8.2%
Total carbs 6.59g 2.2%
Fiber, total dietary 3.68g 14.7%
Sugars, total 0g
Protein 5.51g 11.0%
Vitamin A 0IU 0%
Vitamin C 0.45mg 0.7%
Calcium 18.24mg 1.8%
Iron 2.18mg 12.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.6% Protein (5.51 g)
76.8% Fat (18.18 g)
13.6% Carbohydrate (6.59 g)

Caloric Density
Calorie density = 6.25
6.25 Calories in 1 gram of Sunflower Seeds
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