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Kellogg's® All-Bran® Multi-Grain Crackers

46 grams of Multi-Grain Crackers = 200 Calories

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Related Categories

Brown	Low Cholesterol
Snacks	Grains/Rices
Square	High Fiber
Crunchy

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Calories Burned

You can burn 200 Calories of Multi-Grain Crackers with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

It seems like you get a little bit more Kellogg's® All-Bran® Multi-Grain Crackers than the Kashi 7 Grain crackers.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 9.23g	14.2%
Saturated Fat 1.54g	7.7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 83.07
Cholesterol 0mg	0%
Sodium 415.35mg	17.3%
Total carbs 138.45g	46.2%
Fiber, total dietary 7.69g	30.8%
Sugars, total 6.15g
Protein 3.08g	6.2%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 1.11mg	6.2%

More Nutrition Facts

Carb - Protein - Fat Ratio

	2.1% Protein (3.08 g)
	12.9% Fat (9.23 g)
	85% Carbohydrate (138.45 g)

Caloric Density

Calorie density = 4.33
4.33 Calories in 1 gram of Multi-Grain Crackers

Ingredients

Whole Wheat Flour, Soybean Oil With Tbhq For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Oat Fiber, Sugar, Defatted Wheat Germ, Honey, Contains Two Percent Or Less Of Salt, Modified Corn Starch, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Molasses, Malt Extract, Wheat Gluten, Natural Flavor, Rye Meal, Wheat Bran, Barley Flakes, Steel Cut Oats, Degerminated Yellow Corn Meal, Millet, Rice Flour, Cinnamon, Soy Lecithin. Contains Wheat And Soy Ingredients.

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