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Pepperidge Farm Goldfish® Baked Snack Cheddar Crackers
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Canned Chunky Ready-to-Serve Chicken Noodle Soup
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Kellogg's® All-Bran® Multi-Grain Crackers
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
5.30g
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8.2% |
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Saturated Fat
0.77g
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3.9% |
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Trans Fat
1.68g
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Polyunsaturated Fat
0.58g
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Monounsaturated Fat
3.27g
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Calories from Fat
47.73
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Cholesterol
0mg
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0% |
Sodium
500.95mg
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20.9% |
Total carbs
33.14g
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11.0% |
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Fiber, total dietary
1.40g
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5.6% |
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Sugars, total
0.18g
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Protein
4.31g
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8.6% |
Vitamin A
0IU
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0% |
Vitamin C
0mg
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0% |
Calcium
31.78mg
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3.2% |
Iron
2.64mg
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14.6% |
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Potassium, K
71.96mg
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Vitamin B-6
0.04mg
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Vitamin E (alpha-tocopherol)
0.46mg
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Magnesium, Mg
10.28mg
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Zinc, Zn
0.39mg
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Pantothenic acid
0.41mg
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Thiamin (B-1)
0.04mg
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Phosphorus, P
47.20mg
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Selenium, Se
4.81mcg
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Copper, Cu
0.14mg
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Niacin (B-3)
2.45mg
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Folic acid
50.47mcg
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Manganese, Mn
0.31mg
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Folate, total
64.95mcg
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Riboflavin (B-2)
0.21mg
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Histidine
0.09g
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Energy
836.00kj
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Lutein + zeaxanthin
4.21mcg
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Threonine
0.12g
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Aspartic acid
0.18g
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Water
2.35g
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Fatty acids, total trans-polyenoic
0.08g
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Leucine
0.30g
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Valine
0.18g
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Phenylalanine
0.21g
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Folate, food
14.49mcg
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Cystine
0.09g
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Isoleucine
0.16g
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Methionine
0.07g
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Lysine
0.12g
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Choline, total
9.16mg
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Glutamic acid
1.43g
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Stigmasterol
2.80mg
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Alanine
0.14g
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Fatty acids, total trans-monoenoic
1.60g
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Glycine
0.15g
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Proline
0.49g
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Ash
1.63g
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Starch
3.14g
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Arginine
0.17g
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Folate, DFE
100.47mcg_DFE
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Campesterol
4.67mg
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Vitamin K (phylloquinone)
3.74mcg
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Beta-sitosterol
13.08mg
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Tryptophan
0.06g
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Tyrosine
0.13g
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Betaine
25.84mg
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Serine
0.22g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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