Grams

Ounces


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Nuts


	Almond Meal


	Almonds


	Cashews


	Dry Roasted Peanuts


	Dry Roasted Pistachio Nuts with Salt


	Dry Roasted, Salted Macadamia Nuts


	Dry Roasted, Salted Peanuts


	Honey Roasted Peanuts


	Mauna Loa® Dry Roasted Macadamias


	Peanuts


	Planters® Honey Roasted Peanuts


	Walnuts


	Pecans


	Pine Nuts


	Brazilnuts


	Diamond® Pine Nuts


	Dried, Sweetened, Shredded Coconut


	Raw Macadamia Nuts


	Skippy® Creamy Peanut Butter


	Roasted, Salted Soynuts


	Jif® Creamy Peanut Butter


	Tropical Trail Mix


	Peanut Butter Cookie


	Walnut Brownie


	Zucchini Nut Pound Cake


	Almond Joy® Candy Bar


	Post Grape-Nuts® Cereal

Other Food Groups

Beans/Legumes Beef Breads Cereals Chicken Dairy Fats/Oils Fish/Shellfish Fruits Game Grains/Rices Nuts Pastas Pork Poultry Sausages Seeds Sugars Turkey Veal/Lamb Veggies

See All Food Groups

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