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Brazilnuts

32 grams of Brazilnuts = 200 Calories

Additional photos:

Related Categories

Nuts	Calorie Dense
Oval	High Protein
Brown	High Fiber
Nutty	Crunchy
Healthy

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Calories Burned

You can burn 200 Calories of Brazilnuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Not much for 200 Calories.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 20.00g	30.8%
Saturated Fat 4.74g	23.7%
Trans Fat 0g
Polyunsaturated Fat 6.32g
Monounsaturated Fat 7.37g
Calories from Fat 180.01
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbs 4.21g	1.4%
Fiber, total dietary 2.11g	8.4%
Sugars, total 1.05g
Protein 4.21g	8.4%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 42.11mg	4.2%
Iron 1.14mg	6.3%

More Nutrition Facts

Carb - Protein - Fat Ratio

	8.6% Protein (4.21 g)
	83.7% Fat (20.00 g)
	7.7% Carbohydrate (4.21 g)

Caloric Density

Calorie density = 6.33
6.33 Calories in 1 gram of Brazilnuts

Ingredients

Brazilnuts.

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