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Diamond® Pine Nuts

30 grams of Pine Nuts = 200 Calories

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Related Categories

Oval	Room Temperature
Nuts	High Protein
Snacks	Natural
Yellow	Crunchy

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Nutrition Bar

51 g = 200 Cal

Calories Burned

You can burn 200 Calories of Pine Nuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

200 Calories of Diamond Pine Nuts is 1/4 cup.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 21.00g	32.3%
Saturated Fat 1.50g	7.5%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 180.00
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbs 4.00g	1.3%
Fiber, total dietary 1.00g	4.0%
Sugars, total 1.00g
Protein 4.00g	8.0%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 1.80mg	10.0%

More Nutrition Facts

Carb - Protein - Fat Ratio

	7.9% Protein (4.00 g)
	85% Fat (21.00 g)
	7.1% Carbohydrate (4.00 g)

Caloric Density

Calorie density = 6.67
6.67 Calories in 1 gram of Pine Nuts

Ingredients

Pine Nuts, BHT (0.02%) added to preserve freshness.

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