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30 g = 200 Cal
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317 g = 200 Cal
Granola Bars
57 g = 200 Cal
Salted Peanuts
34 g = 200 Cal
Sunflower Seeds
34 g = 200 Cal

Calories Burned

You can burn 200 Calories of Macadamia Nuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

You don't get that much Mauna Loa® Dry Roasted Macadamias for 200 Calories.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 20.00g 30.8%
Saturated Fat 3.33g 16.7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 14.29g
Calories from Fat 180.02
Cholesterol 0mg 0%
Sodium 104.78mg 4.4%
Total carbs 3.81g 1.3%
Fiber, total dietary 1.91g 7.6%
Sugars, total 0.95g
Protein 1.91g 3.8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 19.05mg 1.9%
Iron 0.69mg 3.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.1% Protein (1.91 g)
88.5% Fat (20.00 g)
7.4% Carbohydrate (3.81 g)

Caloric Density

Calorie density = 7.5
7.5 Calories in 1 gram of Macadamia Nuts