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Dried, Sweetened, Shredded Coconut

40 grams of Shredded Coconut = 200 Calories

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Related Categories
Nuts Room Temperature
Mealy Low Cholesterol
White High Fiber
Sugars Fruits

Related Foods
White Kidney Beans
217 g = 200 Cal
Sunflower Seeds
35 g = 200 Cal
Mozzarella Cheese
134 g = 200 Cal
Sour Cream
99 ml = 200 Cal
Dried Cranberries
62 g = 200 Cal

Calories Burned
You can burn 200 Calories of Shredded Coconut with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This Dried, Sweetened, Shredded Coconut is almost a third of a cup.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 14.20g 21.8%
Saturated Fat 12.59g 62.9%
Trans Fat 0g
Polyunsaturated Fat 0.16g
Monounsaturated Fat 0.60g
Calories from Fat 127.76
Cholesterol 0mg 0%
Sodium 104.80mg 4.4%
Total carbs 19.07g 6.4%
Fiber, total dietary 1.80g 7.2%
Sugars, total 17.27g
Protein 1.15g 2.3%
Vitamin A 0IU 0%
Vitamin C 0.28mg 0.5%
Calcium 6.00mg 0.6%
Iron 0.77mg 4.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

2% Protein (1.15 g)
59.3% Fat (14.20 g)
38.7% Carbohydrate (19.07 g)

Caloric Density
Calorie density = 5
5 Calories in 1 gram of Shredded Coconut
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