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Dried Sunflower Seed Kernels

35 grams of Sunflower Seeds = 200 Calories

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Related Categories
Dry Low Cholesterol
Flat High Protein
Brown Crunchy
Seeds Natural

Related Foods
Chips
40 g = 200 Cal
Potato Chips
53 g = 200 Cal
Fruit Snacks
65 g = 200 Cal
Nutrition Bar
51 g = 200 Cal
Prunes
83 g = 200 Cal

Calories Burned
You can burn 200 Calories of Sunflower Seeds with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
You get a few grams more plain sunflower seeds than you do salted or roasted.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 17.35g 26.7%
Saturated Fat 1.82g 9.1%
Trans Fat 0g
Polyunsaturated Fat 11.46g
Monounsaturated Fat 3.31g
Calories from Fat 156.15
Cholesterol 0mg 0%
Sodium 1.05mg 0%
Total carbs 6.57g 2.2%
Fiber, total dietary 3.68g 14.7%
Sugars, total 0.92g
Protein 7.97g 15.9%
Vitamin A 17.50IU 0.4%
Vitamin C 0.49mg 0.8%
Calcium 40.60mg 4.1%
Iron 2.37mg 13.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.9% Protein (7.97 g)
72.8% Fat (17.35 g)
13.3% Carbohydrate (6.57 g)

Caloric Density
Calorie density = 5.71
5.71 Calories in 1 gram of Sunflower Seeds

Ingredients
Sunflower Seeds.
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