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  • Add this food to my pantry

Prunes


Additional photos:

Related Categories

Oval Purple
Soft Fruits
Chewy

Related Foods

Fruit Cocktail
413 g = 200 Cal
Grapefruit
476 g = 200 Cal
Fruit Snacks
65 g = 200 Cal
Dried Apricots
80 g = 200 Cal
Mandarin Oranges
328 g = 200 Cal

Calories Burned

You can burn 200 Calories of Prunes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

About half of the fiber in prunes is insoluble and helps move food through the digestive track.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.32g 0.5%
Saturated Fat 0.07g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.05g
Monounsaturated Fat 0.04g
Calories from Fat 2.85
Cholesterol 0mg 0%
Sodium 1.67mg 0.1%
Total carbs 53.23g 17.7%
Fiber, total dietary 5.92g 23.7%
Sugars, total 31.77g
Protein 1.82g 3.6%
Vitamin A 650.81IU 13.0%
Vitamin C 0.50mg 0.8%
Calcium 35.83mg 3.6%
Iron 0.77mg 4.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

3% Protein (1.82 g)
1.3% Fat (0.32 g)
95.7% Carbohydrate (53.23 g)

Caloric Density

Calorie density = 2.4
2.4 Calories in 1 gram of Prunes

Ingredients

Prunes.