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Additional photos:
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Frozen, Unsweetened Blueberries
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
0.67g
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1.0% |
Saturated Fat
0.10g
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0.5% |
Trans Fat
0g
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Polyunsaturated Fat
0.17g
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Monounsaturated Fat
0.10g
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Calories from Fat
6.00
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Cholesterol
0mg
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0% |
Sodium
0mg
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0% |
Total carbs
50.76g
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16.9% |
Fiber, total dietary
7.62g
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30.5% |
Sugars, total
32.81g
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Protein
3.67g
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7.3% |
Vitamin A
5476.19IU
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109.5% |
Vitamin C
148.57mg
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247.6% |
Calcium
104.76mg
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10.5% |
Iron
0.38mg
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2.1% |
Selenium, Se
0.48mcg
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Zinc, Zn
0.33mg
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Vitamin E (alpha-tocopherol)
0.62mg
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Niacin (B-3)
0.97mg
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Manganese, Mn
0.10mg
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Copper, Cu
0.15mg
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Phosphorus, P
85.71mg
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Magnesium, Mg
42.86mg
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Pantothenic acid
1.25mg
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Vitamin B-6
0.25mg
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Riboflavin (B-2)
0.15mg
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Folate, total
61.90mcg
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Potassium, K
642.86mg
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Thiamin (B-1)
0.20mg
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Lutein + zeaxanthin
23.81mcg
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Glutamic acid
0.94g
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Carotene, beta
3266.66mcg
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Threonine
0.06g
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Vitamin A, RAE
276.19mcg_RAE
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Glycine
0.07g
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Cryptoxanthin, beta
28.57mcg
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Folate, DFE
61.90mcg_DFE
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Carotene, alpha
14.29mcg
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Lysine
0.09g
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Water
419.33g
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Alanine
0.11g
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Ash
1.71g
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Fructose
8.43g
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Lycopene
6757.14mcg
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Betaine
0.48mg
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Proline
0.30g
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Folate, food
61.90mcg
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Glucose (dextrose)
7.67g
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Isoleucine
0.04g
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Cystine
0.04g
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Leucine
0.07g
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Methionine
0.03g
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Aspartic acid
0.66g
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Choline, total
36.67mg
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Histidine
0.04g
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Valine
0.07g
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Sucrose
16.71g
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Energy
836.80kj
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Arginine
0.41g
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Tryptophan
0.04g
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Tyrosine
0.04g
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Phenylalanine
0.22g
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Serine
0.13g
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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