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Raw Pineapples

417 grams of Raw Pineapples = 200 Calories

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Related Categories
Wet Negative Calorie
Oval Low Cholesterol
Tangy Low Calorie
Sweet Low Carb
Brown Natural
Fruits Healthy
Yellow

Related Foods
Cantaloupe
588 g = 200 Cal
Applesauce
360 g = 200 Cal
Dried Apricots
80 g = 200 Cal
Papaya Nectar
351 g = 200 Cal
Bell Peppers
769 g = 200 Cal

Calories Burned
You can burn 200 Calories of Raw Pineapples with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The refuse of a pineapple is about 690 grams (24 ounces) — that includes the top leaves, skin and core. 200 Calories of raw pineapple equals about 2 1/2 cups.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.50g 0.8%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Polyunsaturated Fat 0.18g
Monounsaturated Fat 0.06g
Calories from Fat 4.50
Cholesterol 0mg 0%
Sodium 4.17mg 0.2%
Total carbs 52.63g 17.5%
Fiber, total dietary 5.83g 23.3%
Sugars, total 38.58g
Protein 2.25g 4.5%
Vitamin A 233.34IU 4.7%
Vitamin C 150.83mg 251.4%
Calcium 54.17mg 5.4%
Iron 1.17mg 6.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.8% Protein (2.25 g)
2.1% Fat (0.50 g)
94.1% Carbohydrate (52.63 g)

Caloric Density
Calorie density = 0.48
0.48 Calories in 1 gram of Raw Pineapples

Ingredients
Pineapple.
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