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Cantaloupe

588 grams of Cantaloupe = 200 Calories

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Related Categories
Cold Negative Calorie
Soft Low Cholesterol
Brown Low Calorie
Fresh Healthy
Sweet Natural
Orange Low Fat
Fruits Circle

Related Foods
Raw Pineapples
417 g = 200 Cal
Freeze Dried Bananas
53 g = 200 Cal
Orange Popsicle®
236 g = 200 Cal
California Oranges
408 g = 200 Cal
Black Figs
270 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cantaloupe with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The seeds and rind of a cantaloupe is about 758g(27oz). 200 Calories of cantaloupe is almost 4.5 cups.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.12g 1.7%
Saturated Fat 0.30g 1.5%
Trans Fat 0g
Polyunsaturated Fat 0.48g
Monounsaturated Fat 0.02g
Calories from Fat 10.06
Cholesterol 0mg 0%
Sodium 94.12mg 3.9%
Total carbs 48.00g 16.0%
Fiber, total dietary 5.29g 21.2%
Sugars, total 46.24g
Protein 4.94g 9.9%
Vitamin A 19894.28IU 397.9%
Vitamin C 215.88mg 359.8%
Calcium 52.94mg 5.3%
Iron 1.24mg 6.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

8.4% Protein (4.94 g)
4.7% Fat (1.12 g)
86.9% Carbohydrate (48.00 g)

Caloric Density
Calorie density = 0.34
0.34 Calories in 1 gram of Cantaloupe

Ingredients
Cantaloupe.
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