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Black Figs

270 grams of Black Figs = 200 Calories

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Related Categories
Soft Low Cholesterol
Oval High Fiber
Sweet Purple
Fruits

Related Foods
Fruit Cocktail
351 g = 200 Cal
Shredded Coconut
40 g = 200 Cal
Ice Cream
197 ml = 200 Cal
Cucumbers
1,667 g = 200 Cal
Honeydew
556 g = 200 Cal

Calories Burned
You can burn 200 Calories of Black Figs with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
To give the body all the nutrients, is is good to eat a variety of foods. Figs have substances that promote heart health and memory.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.81g 1.2%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.39g
Monounsaturated Fat 0.18g
Calories from Fat 7.29
Cholesterol 0mg 0%
Sodium 2.70mg 0.1%
Total carbs 51.79g 17.3%
Fiber, total dietary 7.83g 31.3%
Sugars, total 43.90g
Protein 2.03g 4.1%
Vitamin A 383.40IU 7.7%
Vitamin C 5.40mg 9.0%
Calcium 94.50mg 9.5%
Iron 1.00mg 5.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

4% Protein (2.03 g)
3.3% Fat (0.81 g)
92.7% Carbohydrate (51.79 g)

Caloric Density
Calorie density = 0.74
0.74 Calories in 1 gram of Black Figs

Ingredients
Figs.
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