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Honeydew Melon


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Calories Burned

You can burn 200 Calories of Honeydew with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

The rind of an average size honeydew melon weighs about 36 oz (1012 grams). There is about 59 oz (1660 grams) of honeydew from an average melon.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.78g 1.2%
Saturated Fat 0.21g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0.33g
Monounsaturated Fat 0.02g
Calories from Fat 7.00
Cholesterol 0mg 0%
Sodium 100.00mg 4.2%
Total carbs 50.50g 16.8%
Fiber, total dietary 4.44g 17.8%
Sugars, total 45.11g
Protein 3.00g 6.0%
Vitamin A 277.78IU 5.6%
Vitamin C 100.00mg 166.7%
Calcium 33.33mg 3.3%
Iron 0.94mg 5.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.1% Protein (3.00 g)
3.3% Fat (0.78 g)
91.6% Carbohydrate (50.50 g)

Caloric Density

Calorie density = 0.36
0.36 Calories in 1 gram of Honeydew

Ingredients

Honeydew melon.