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Pine Nuts

30 grams of Pine Nuts = 200 Calories

Additional photos:

Related Categories

Nuts	Room Temperature
Oval	High Protein
Yellow	Crunchy

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Calories Burned

You can burn 200 Calories of Pine Nuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Pine nuts are a great source of protein and dietary fiber. They are often used in many cooking dishes and are an essential component in pesto sauce. In addition, they are used in many chocolates and desserts such as baklava.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat N/A
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbs 0g	0%
Fiber, total dietary 0g	0%
Sugars, total 0g
Protein 0g	0%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 0mg	0%

More Nutrition Facts

Caloric Density

Calorie density = 6.67
6.67 Calories in 1 gram of Pine Nuts

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