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Italian Plums

366 grams of Italian Plums = 200 Calories

Related Categories

Oval	Room Temperature
Purple	Low Calorie
Fruits	High Fiber
Snacks	Healthy
Crunchy

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Calories Burned

You can burn 200 Calories of Italian Plums with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

The seed of an Italian plum is 1 gram.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.86g	4.4%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 25.73
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbs 48.61g	16.2%
Fiber, total dietary 2.86g	11.4%
Sugars, total N/A g
Protein 2.86g	5.7%
Vitamin A 1286.72IU	25.7%
Vitamin C 34.31mg	57.2%
Calcium 28.59mg	2.9%
Iron 0.51mg	2.9%

More Nutrition Facts

Carb - Protein - Fat Ratio

	5.4% Protein (2.86 g)
	11.1% Fat (2.86 g)
	83.5% Carbohydrate (48.61 g)

Caloric Density

Calorie density = 0.55
0.55 Calories in 1 gram of Italian Plums

Ingredients

Italian Plums.

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