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Pecans


Additional photos:

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89 g = 200 Cal
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57 g = 200 Cal
Fried Chicken Wing
61 g = 200 Cal
Apple Pie
79 g = 200 Cal
Juice Blend
384 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Pecans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Pecans are a great source of protein and unsaturated fats. They are also rich in antioxidants and may help reduce cholesterol. The pecan is also a good source of dietary fiber.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 20.83g 32.0%
Saturated Fat 1.79g 8.9%
Trans Fat 0g
Polyunsaturated Fat 6.26g
Monounsaturated Fat 11.81g
Calories from Fat 187.45
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 4.01g 1.3%
Fiber, total dietary 2.78g 11.1%
Sugars, total 1.15g
Protein 2.65g 5.3%
Vitamin A 16.21IU 0.3%
Vitamin C 0.32mg 0.5%
Calcium 20.26mg 2.0%
Iron 0.73mg 4.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.6% Protein (2.65 g)
87.2% Fat (20.83 g)
8.2% Carbohydrate (4.01 g)

Caloric Density

Calorie density = 6.91
6.91 Calories in 1 gram of Pecans

Ingredients

Pecans.