ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Roasted, Salted Soynuts

42 grams of Soynuts = 200 Calories

 

Related Categories
Nuts Room Temperature
Oval High Fiber
Brown Crunchy
Salty

Related Foods
Candy Bar
42 g = 200 Cal
Almonds
36 g = 200 Cal
Peanuts
35 g = 200 Cal
Cashews
36 g = 200 Cal
Dried Dates
59 g = 200 Cal

Calories Burned
You can burn 200 Calories of Soynuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Soynuts are soybeans that have been soaked and then roasted until brown. They are a snack food and are an excellent source of folate, magnesium, riboflavin, and thiamine.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 10.50g 16.2%
Saturated Fat 1.50g 7.5%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 90.00
Cholesterol 0mg 0%
Sodium 69.00mg 2.9%
Total carbs 13.50g 4.5%
Fiber, total dietary 12.00g 48.0%
Sugars, total 1.50g
Protein 15.00g 30.0%
Vitamin A 75.00IU 1.5%
Vitamin C 0.90mg 1.5%
Calcium 60.00mg 6.0%
Iron 1.62mg 9.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

30.7% Protein (15.00 g)
44.2% Fat (10.50 g)
25.1% Carbohydrate (13.50 g)

Caloric Density
Calorie density = 4.76
4.76 Calories in 1 gram of Soynuts

Ingredients
Soybeans, Vegetable Oil (Cotton Seed Oil and/or Sunflower Oil) and Salt.
About FAQ Contact Terms & Conditions Privacy Policy