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Dried Dates


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Related Foods

Pumpernickel Toast
73 g = 200 Cal
Almond Meal
111 g = 200 Cal
Pineapple Slices
380 g = 200 Cal
Pumpkin Seeds
45 g = 200 Cal

Calories Burned

You can burn 200 Calories of Dried Dates with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

The fruit of a date palm, dates are a healthy snack rich in Vitamin C. Dried dates can keep for up to 6 months in a cool, dry place or up to a year in the refigerator.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat N/A
Cholesterol 0mg 0%
Sodium 6.32mg 0.3%
Total carbs 48.46g 16.2%
Fiber, total dietary 14.75g 59.0%
Sugars, total 42.14g
Protein 2.11g 4.2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 21.07mg 2.1%
Iron 1.90mg 10.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.6% Protein (2.11 g)
0% Fat (0 g)
95.4% Carbohydrate (48.46 g)

Caloric Density

Calorie density = 3.39
3.39 Calories in 1 gram of Dried Dates

Ingredients

Dates, Oat Flour.