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  • Add this food to my pantry

Almonds


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Related Foods

Macadamia Nuts
28 g = 200 Cal
Peanuts
34 g = 200 Cal
Nutrition Bar
51 g = 200 Cal
Sunflower Seed Kernels
34 g = 200 Cal
Soynuts
42 g = 200 Cal

Calories Burned

You can burn 200 Calories of Almonds with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

You get a little more than 1/4 cup of Almonds for 200 Calories.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 18.32g 28.2%
Saturated Fat 1.40g 7.0%
Trans Fat 0g
Polyunsaturated Fat 4.42g
Monounsaturated Fat 11.63g
Calories from Fat 164.85
Cholesterol 0mg 0%
Sodium 0.36mg 0%
Total carbs 7.14g 2.4%
Fiber, total dietary 4.27g 17.1%
Sugars, total 1.74g
Protein 7.69g 15.4%
Vitamin A 1.81IU 0%
Vitamin C 0mg 0%
Calcium 89.70mg 9.0%
Iron 1.56mg 8.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.8% Protein (7.69 g)
73.3% Fat (18.32 g)
13.9% Carbohydrate (7.14 g)

Caloric Density

Calorie density = 5.53
5.53 Calories in 1 gram of Almonds

Ingredients

Almonds.