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Related Categories

Dry Crunchy
Oval Snacks
Brown Salty
Seeds

Related Foods

Cashews
36 g = 200 Cal
Mozzarella Cheese
67 g = 200 Cal
Cornnuts
58 g = 200 Cal
Cooked Black Beans
152 g = 200 Cal
Hydrogenated Soybean Oil
1 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Sunflower Seed Kernels with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 17.33g 26.7%
Saturated Fat 2.39g 11.9%
Trans Fat 0.05g
Polyunsaturated Fat 11.58g
Monounsaturated Fat 2.72g
Calories from Fat 155.96
Cholesterol 0mg 0%
Sodium 138.50mg 5.8%
Total carbs 7.73g 2.6%
Fiber, total dietary 3.58g 14.3%
Sugars, total 1.05g
Protein 6.78g 13.6%
Vitamin A 3.04IU 0.1%
Vitamin C 0.37mg 0.6%
Calcium 29.39mg 2.9%
Iron 1.45mg 8.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.8% Protein (6.78 g)
72.5% Fat (17.33 g)
15.7% Carbohydrate (7.73 g)

Caloric Density

Calorie density = 5.92
5.92 Calories in 1 gram of Sunflower Seed Kernels