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Cooked Black Beans

152 grams of Cooked Black Beans = 200 Calories

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Related Categories
Soft Beans/Legumes
Oval High Protein
Black High Fiber
Hearty Healthy

Related Foods
Chickpeas
168 g = 200 Cal
Golden Raisins
66 g = 200 Cal
Canned White Kidney Beans
238 g = 200 Cal
Raw Steak
90 g = 200 Cal
Sunflower Seed Kernels
34 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cooked Black Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Also called turtle beans, black beans are an excellent source of fiber.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.82g 1.3%
Saturated Fat 0.21g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0.35g
Monounsaturated Fat 0.07g
Calories from Fat 7.36
Cholesterol 0mg 0%
Sodium 1.52mg 0.1%
Total carbs 35.93g 12.0%
Fiber, total dietary 13.18g 52.7%
Sugars, total 0g
Protein 13.42g 26.8%
Vitamin A 9.09IU 0.2%
Vitamin C 0mg 0%
Calcium 40.91mg 4.1%
Iron 3.18mg 17.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

23.3% Protein (13.42 g)
3.4% Fat (0.82 g)
73.3% Carbohydrate (35.93 g)

Caloric Density
Calorie density = 1.32
1.32 Calories in 1 gram of Cooked Black Beans

Ingredients
Black Beans.
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