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Related Categories

Red High Protein
Beef Tough
Cold

Related Foods

Steak Sauce
1 ml = 200 Cal
Fried Chicken Wing
72 g = 200 Cal
Cooked Black Beans
152 g = 200 Cal
Corned Beef
140 g = 200 Cal
Egg Yolks
62 g = 200 Cal

Calories Burned

You can burn 200 Calories of Raw Steak with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 9.48g 14.6%
Saturated Fat 3.55g 17.8%
Trans Fat 0.33g
Polyunsaturated Fat 0.43g
Monounsaturated Fat 3.73g
Calories from Fat 85.30
Cholesterol 59.46mg 19.8%
Sodium 66.67mg 2.8%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 17.11g 34.2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 5.41mg 0.5%
Iron 2.13mg 11.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

46.1% Protein (17.11 g)
53.9% Fat (9.48 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 2.22
2.22 Calories in 1 gram of Raw Steak

Ingredients

Beef.