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Related Categories

Dry Crunchy
Salty Orange
Brown Square
Nutty

Related Foods

Peanuts
36 g = 200 Cal
Cheese Chips
39 g = 200 Cal
Cheetos®
33 g = 200 Cal
Cheese Corn Chips
37 g = 200 Cal
Cheetos®
35 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cornnuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Corn kernels that have been deep fried or roasted are called corn nuts. Kernels are soaked in water for three days before being fried and then often seasoned in a variety of flavors, including barbeque, nacho cheese, and ranch.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 8.36g 12.9%
Saturated Fat 1.51g 7.5%
Trans Fat 0g
Polyunsaturated Fat 1.88g
Monounsaturated Fat 4.30g
Calories from Fat 75.26
Cholesterol 0mg 0%
Sodium 570.76mg 23.8%
Total carbs 41.93g 14.0%
Fiber, total dietary 4.91g 19.6%
Sugars, total 0g
Protein 5.26g 10.5%
Vitamin A 197.66IU 4.0%
Vitamin C 0.23mg 0.4%
Calcium 9.94mg 1.0%
Iron 0.99mg 5.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.6% Protein (5.26 g)
28.6% Fat (8.36 g)
65.8% Carbohydrate (41.93 g)

Caloric Density

Calorie density = 3.42
3.42 Calories in 1 gram of Cornnuts